How To Keep Your Immune System Healthy And Nutritious
Food is any material consumed to give nutrition to an organism. Food is normally of animal, plant or fungi origin, and includes vital nutrients, including proteins, carbohydrates, vitamins, or other minerals. The majority of the world’s food supply is fresh and is available at market stalls, in supermarkets, health stores, and other stores that sell food. In addition, many people grow and eat their own food.
Food provides a variety of essential nutrients in healthy quantities that humans need on a regular basis. The body needs healthy food to help build strong cells and organs and maintain normal function of the immune system and metabolism. Foods rich in carbohydrates provide energy for daily activity and growth, while protein is needed to build and repair tissues. Fruits, vegetables, whole grains, dairy products, nuts, seeds, oils, mushrooms, herbs and medicinal herbs in small quantities are beneficial to the health and diet.
In addition to eating foods that provide energy and vital nutrients, individuals must also eat foods that balance carbohydrates with proteins and other nutrients to maintain a healthy diet. Individuals should eat one food group only. If you eat more than one food group, your diet will be inadequate and you may suffer symptoms of nutritional deficiencies, such as anorexia nervosa, which can result in death if left untreated. If you have been diagnosed with an auto-immune disorder such as diabetes, cancer, AIDS or Crohn’s disease, you need to follow a strict gluten-free diet to protect against the spread of these diseases. Gluten free foods can be found by searching on the internet or at health food stores.